The Complete 2-in-1 Senior Exercise Collection: Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging

Price: $26.99 - $2.99
(as of Feb 14, 2025 16:12:30 UTC – Details)

Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by?

You don’t have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!

This special collection includes two of the best-selling senior fitness guides, created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.Book 1: Chair Yoga for Seniors Over 60 Made SimpleDiscover the gentle yet powerful benefits of chair yoga with this comprehensive guide.

Perfect for seniors seeking a safe, effective way to stay active, this book provides:Easy-to-follow 10-minute chair yoga routines tailored for flexibility, strength, and arthritis relief.Step-by-step illustrations and access to video content for safe, correct posture and movements.Core-strengthening exercises to improve balance and prevent dangerous falls.Breathing techniques and mindfulness practices for stress reduction and emotional well-being.Safe modifications for limited mobility and physical challenges.How chair yoga can help reduce inflammation and improve circulation.Techniques to relieve chronic pain and stiffness with low-impact stretches.Ways to improve posture and reduce back pain through targeted spinal alignment exercises.How to build a consistent routine that fits your lifestyle and abilities.Exercises to promote better sleep quality and reduce tension-related discomfort.Encouragement and motivational tips to stay consistent and committed.…and much more!

PLUS – As a Bonus, You’ll Also Get:

Balance Exercises for Seniors Made Simple – a complete 28-day fall prevention program designed to keep you steady and secure on your feet.

Inside, you’ll discover:A proven 28-day balance improvement plan designed for seniors over 60.Core and stability exercises that reduce your fear of falling.Home safety check routine to minimize fall risks in your living space.Special adaptations for arthritis, osteoporosis, and vertigo.Balance routines using common household items for accessibility.Exercises to strengthen stabilizer muscles in the hips, knees, and ankles.Detailed instructions on improving proprioception for better coordination.Guided breathing techniques to stay calm and focused during balance routines.Additional fall recovery techniques for enhanced confidence.Guidance on maintaining progress after completing the program for long-term health benefits.How to integrate balance exercises into daily tasks like brushing your teeth or cooking.Simple activities to boost mental clarity and focus alongside physical stability.Worried you’re too stiff, tired, or out of shape? These routines were designed for all ability levels and focus on safety first.

Each exercise is gentle, effective, and explained in detail with illustrations and video access for extra support.

Take Control of Your Health – Starting Today!

Aging doesn’t have to mean losing your strength or independence. Rediscover freedom, energy, and confidence with this complete senior wellness collection.Click the ‘Add to Cart’ button now and take the first step toward a healthier, more balanced you!

From the Publisher

ASIN ‏ : ‎ B0DTKS4M43
Publisher ‏ : ‎ DS Publishing (January 20, 2025)
Publication date ‏ : ‎ January 20, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 94791 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 509 pages