101 Get-Lean Workouts and Strategies for Women (101 Workouts)
Original price was: $14.95.$4.49Current price is: $4.49.
Price: $14.95 - $4.49
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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Publisher : Triumph Books; 1st edition (November 30, 2012)
Language : English
Paperback : 176 pages
ISBN-10 : 1600787371
ISBN-13 : 978-1600787379
Item Weight : 1.34 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
Customers say
Customers find the book informative and helpful for intermediate and advanced exercisers. They appreciate the nicely illustrated pictures and clear instructions. However, opinions differ on how easy it is to use. Some find the instructions and guidelines easy to understand, with routines and diet advice. Others feel the book seems disorganized and difficult to follow.
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