Clean & Lean: 30 Days, 30 Foods, a New You!
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Eat clean, get lean!
Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
–Use the power of intermittent fasting to discover your optimal eating times each day
–Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
–Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
–Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
–Take off up to 15 pounds in 30 days!
Age Range: Adult
Publisher : St. Martin’s Press; 1st edition (April 9, 2019)
Language : English
Hardcover : 256 pages
ISBN-10 : 1250114942
ISBN-13 : 978-1250114945
Item Weight : 15.2 ounces
Customers say
Customers find the book informative and motivating. They find the information easy to follow, with simple explanations and a step-by-step plan. The diet is described as great, with intermittent fasting and clean eating. Readers say it works well and creates amazing results. They appreciate the clean eating approach and good recipes. Overall, customers consider the book a good purchase and worth the price.
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