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(as of Jan 31, 2025 16:09:44 UTC – Details)
“Eat Pretty is a gorgeous book that reveals the latest research based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty full reading to last a lifetime.” —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author
Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega 3s are explained alongside more than 85 everyday foods, each paired with their specific beauty boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
Featuring over 85 glow getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.
Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.Makes a wonderful birthday, graduation or “just because” gift for any beautiful person in your life. Includes beautifully illustrated pages and recipes for nutritious inspiration.Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.
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Publisher : Chronicle Books; 1st edition (February 25, 2014)
Language : English
Paperback : 208 pages
ISBN-10 : 1452123667
ISBN-13 : 978-1452123660
Item Weight : 2.31 pounds
Dimensions : 6.25 x 0.75 x 8.25 inches
Customers say
Customers find the book informative and a great reference for anyone wanting to add healthy additions to their meals. They appreciate the way it frames health and beauty in an appealing way. The book is well-written and easy to read, with delicious recipes and quick tips. Readers enjoy the seasonal eating plan and the benefits of natural superfoods. The content inspires them to try new foods and vegetables. Customers also mention that the book helps them feel good about their skin and has helped clear up their face.
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