Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Original price was: $16.99.$14.81Current price is: $14.81.
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(as of Feb 12, 2025 01:48:04 UTC – Details)
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:
• Easy-to-follow workout plans for every day of the week
• Fat-blasting, toning exercises to target specific areas of the body
• Weekly nutrient-packed meal plans with delicious slimming recipes
• Denise’s personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
• Special beauty tips–including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Publisher : Harmony; Reprint edition (May 14, 2002)
Language : English
Paperback : 320 pages
ISBN-10 : 0767904729
ISBN-13 : 978-0767904728
Item Weight : 1.4 pounds
Dimensions : 7.51 x 0.73 x 9.2 inches
Customers say
Customers find the book easy to understand and follow, with step-by-step photos. They appreciate the common sense and sensible information that anyone can do. The book provides encouragement and motivation to address life changes. Readers describe the author as genuine and a professional in the fitness field. They also mention the book arrived promptly and in good condition.
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Original price was: $16.99.$14.81Current price is: $14.81.
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