Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Original price was: $16.99.$16.15Current price is: $16.15.
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Super Shred, the diet that works faster and forever! Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
Super Shred is a program with four week-long cycles:
–Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
–Accelerate, when you’ll kick it up and speed up weight loss
–Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
–Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
ASIN : 1250061202
Publisher : St. Martin’s Griffin; Reprint edition (December 30, 2014)
Language : English
Paperback : 256 pages
ISBN-10 : 9781250061201
ISBN-13 : 978-1250061201
Item Weight : 8 ounces
Dimensions : 5.5 x 0.65 x 8.2 inches
Customers say
Customers find the book’s weight loss plan effective and easy to follow. They say it works well and contributes to a healthy lifestyle. The information quality is also appreciated, with clear meal plans and shopping lists included.
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Original price was: $16.99.$16.15Current price is: $16.15.
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