The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
Publisher : Healing Arts Press; 2nd edition (July 10, 2006)
Language : English
Paperback : 208 pages
ISBN-10 : 1594771545
ISBN-13 : 978-1594771545
Item Weight : 8.8 ounces
Dimensions : 0.63 x 5.35 x 8.19 inches
Customers say
Customers find the book informative and interesting. It provides useful information about acidity and alkaline diets, guiding readers toward healthier nutrition. Many consider it a good value for money. However, opinions differ on the reading experience – some find it easy to follow and well-written, while others find it complicated and disappointingly written.
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